1. Wearing heels
More and more of us are opting to wear heels on a daily basis, and this could be bad news for our health. High heels affect our posture, put pressure on joints, and can lead to a range of conditions including arthritis, hammer toes, back pain and tendon injuries — and that’s before you take into account any heel-related accidents! To minimise damage, limit your heels to 1.5 inches for daily wear, and wear insoles to help reduce the pressure on joints.
From carrying heavy handbags to wearing crippling heels, here are the 9 female habits you should try to break.
